<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[kate-alderman.com/]]></title><description><![CDATA[Somatic Sexology, Sexological Bodywork, Sex Coaching, Embodiment Therapy, Tantric Healing]]></description><link>https://katealderman.wixsite.com/earthstar/articles</link><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 04:11:04 GMT</lastBuildDate><atom:link href="https://katealderman.wixsite.com/earthstar/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Wisdom of Trauma]]></title><description><![CDATA[Author: Kate Alderman Underneath every addiction is trauma. Generally our society doesn’t understand addiction. Addiction is not a...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/the-wisdom-of-trauma</link><guid isPermaLink="false">611305ca4f387e00152e7e37</guid><pubDate>Tue, 10 Aug 2021 23:19:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_984929aea2a6410ba1f79c2bfa53860a~mv2.png/v1/fit/w_200,h_118,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Erectile Dysfunction? Or Performance Anxiety....]]></title><description><![CDATA[Not always, but in many cases, people in male bodies believe, “it’s broken”, when often the underlying cause is performance anxiety. The...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/erectile-dysfunction-or-performance-anxiety</link><guid isPermaLink="false">5f9b48cf02e8ae00178a14e1</guid><category><![CDATA[Somatic Sexology]]></category><pubDate>Thu, 29 Oct 2020 23:01:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_e16a3b46704f416282b04951a077d23e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Sexual and Spiritual]]></title><description><![CDATA[Sometimes more or none is what’s needed to re establish a healthy balance.  So yes, moderation in moderation too  The questions to ask...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2020/02/26/sexual-and-spiritual</link><guid isPermaLink="false">5f9b444b048eb90017539437</guid><pubDate>Wed, 26 Feb 2020 10:36:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_82e07ba70e6d47bbbff22c3537cb2081~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Breast Implant Illness Awareness]]></title><description><![CDATA[Breast Implant Illness Awareness Day - 13th February I had breast implants for 11 years. I had no idea they were making me unwell. I had...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2020/02/13/breast-implant-illness-awareness</link><guid isPermaLink="false">5f9b444b7b813300173c96e4</guid><pubDate>Thu, 13 Feb 2020 10:19:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_0b476ff01024479f8ba28a7d7ec184da~mv2.jpg/v1/fit/w_320,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[The Child, Mother, Maiden and Crone - Embody All]]></title><description><![CDATA[When a girl becomes a woman, life can feel more serious, and so easily her embodiment of inner child is felt only as a memory. She loses...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2020/02/12/the-child-mother-maiden-and-crone-embody-all</link><guid isPermaLink="false">5f9b444b7b813300173c96e3</guid><pubDate>Wed, 12 Feb 2020 10:15:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_5ac507e7a3414bc29c409c657eef3209~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Babies Self Pleasure in the Womb]]></title><description><![CDATA[“Stop touching yourself.”  “No don’t do that.”   It’s common for parents to project their own shame onto their children when they see...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2020/02/11/babies-self-pleasure-in-the-womb</link><guid isPermaLink="false">5f9b444b7b813300173c96e1</guid><pubDate>Tue, 11 Feb 2020 09:39:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_bd5d42b4ad484574acd4f5f7645a541b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[I WORK ONLY WITH DOERS AND ACTION TAKERS]]></title><description><![CDATA[I stand against FLUFF.  I stand for ACTION and DOING.   Many people have been asking -  “What does Somatic mean”.   Somatic: relating to...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2020/02/10/i-work-only-with-doers-and-action-takers</link><guid isPermaLink="false">5f9b444b7b813300173c96e2</guid><pubDate>Mon, 10 Feb 2020 09:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_3756864c512a4e8a818f66c18990f36e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Painful Sex or Lack Of Sensation?]]></title><description><![CDATA[Often comes with stress, lowered desire, and the frustration of anxiety from avoiding intimacy  Penetrative sex use to be painful,...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2020/01/22/painful-sex-or-lack-of-sensation</link><guid isPermaLink="false">5f9b444b7b813300173c96df</guid><pubDate>Wed, 22 Jan 2020 00:41:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_78af715d723045a8ab3bb23e7264f3a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Breast Implant Illness, Breast Explant Story]]></title><description><![CDATA[December 2019 was pretty scary for me. On 3rd December I received the results for an ultrasound of some lumps I discovered under my arm....]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2020/01/08/breast-implant-illness-breast-explant-story</link><guid isPermaLink="false">5f9b444b7b813300173c96de</guid><pubDate>Wed, 08 Jan 2020 07:19:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_48e9cad25e644e90a6c21f834695ea9c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Somatic Sexology]]></title><description><![CDATA[For the last five months I’ve been studying Somatic Sexology pretty intensively. This is quite different to energetic practices in that...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2019/10/30/somatic-sexology</link><guid isPermaLink="false">5f9b444b7b813300173c96dd</guid><pubDate>Wed, 30 Oct 2019 01:05:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_93d750b79a5043e7850227e0bc68b15a~mv2.jpg/v1/fit/w_308,h_164,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Healthy Libido Healthy Life]]></title><description><![CDATA[I experienced many "ahah" moments during the Shamanic Womb Journey in Byron Bay with facilitator, Janine Ma-Ree. One of these was at some...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2019/07/18/healthy-libido-healthy-life</link><guid isPermaLink="false">5f9b444b7b813300173c96dc</guid><category><![CDATA[Holistic Health and Wellbeing]]></category><pubDate>Thu, 18 Jul 2019 06:29:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_17a833aa250b456bbbd007e7866a5e5a~mv2_d_2160_2160_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Reviving the Ancient Sisterhood]]></title><description><![CDATA[The Healing Power of Women In the heart of every woman there’s a longing to sit with sisters, to be open, connect deeply and share...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2019/01/17/reviving-the-ancient-sisterhood</link><guid isPermaLink="false">5f9b444b7b813300173c96db</guid><pubDate>Thu, 17 Jan 2019 03:41:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_508a9e54f9124308a197d38860075a17~mv2.jpg/v1/fit/w_640,h_591,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Self-Value and the Gift of Polarity]]></title><description><![CDATA[Cultural evolution is the change of culture over time. Our behavior is acquired from other members of our species through teaching,...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2019/01/12/self-value-and-the-gift-of-polarity</link><guid isPermaLink="false">5f9b444b857e8900177ca127</guid><pubDate>Sat, 12 Jan 2019 09:25:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_5c5e80ca75f3425f9a14d14b753a214d~mv2.jpg/v1/fit/w_638,h_649,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[“Not Good Enough” Vibration]]></title><description><![CDATA[Just recently I had a realization. One of those Aha moments that makes you think “Well of course, why didn’t I consider this sooner?” So...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2018/10/14/-not-good-enough-vibration</link><guid isPermaLink="false">5f9b444b857e8900177ca126</guid><pubDate>Sat, 13 Oct 2018 23:32:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_41e3acad6f304f70a9829dd1255d50a0~mv2.jpg/v1/fit/w_777,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Uniting Body, Mind and Soul]]></title><description><![CDATA[Enlightenment is not enlightenment without the physical body. The soul is energy, it’s pure consciousness, it’s very intelligent, and it...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2018/08/20/uniting-body-mind-and-soul</link><guid isPermaLink="false">5f9b444b857e8900177ca125</guid><pubDate>Mon, 20 Aug 2018 02:19:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_d0f0f9da171b469aac9732ee1a6c37f0~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Healing and Expansion via Plant Medicine]]></title><description><![CDATA[After a near-death motorcycle accident in 2011, I began to realize that there was far more to life than my current experience. The...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/healing-and-expansion-via-plant-medicine</link><guid isPermaLink="false">5f9b444b857e8900177ca124</guid><pubDate>Sun, 24 Jun 2018 06:03:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_ad960457b41e446f956ca39101566e18~mv2_d_1371_3253_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Yoga - A New Understanding]]></title><description><![CDATA[I first started training in the gym in 2004. I was 23 years old and initially I saw weight training as the tool to achieve the femininely...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2018/05/14/yoga-a-new-understanding</link><guid isPermaLink="false">5f9b444b857e8900177ca123</guid><pubDate>Mon, 14 May 2018 01:35:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_8b40ebbc57f642beaff3129fc7e30bed~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[We Are Creators Not Creations]]></title><description><![CDATA[We never truly know other people. We never truly know ourselves. How can we? Change is constant. Our needs and desires are fluid and will...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2017/11/02/we-are-creators-not-creations</link><guid isPermaLink="false">5f9b444b857e8900177ca122</guid><pubDate>Thu, 02 Nov 2017 00:57:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_c56e45e096574c4b89f56cb2730a7d2a~mv2.jpg/v1/fit/w_654,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Lifeforce Flows Where Awareness Goes]]></title><description><![CDATA[We all know the recharging benefits of sunshine and nature; it’s filled with lifeforce energy. It’s wonderful to remember too that in...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2017/10/19/lifeforce-flows-where-awareness-goes</link><guid isPermaLink="false">5f9b444b857e8900177ca121</guid><pubDate>Thu, 19 Oct 2017 06:40:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_ba15b10c66844e1699403fee28cce451~mv2.jpg/v1/fit/w_500,h_701,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item><item><title><![CDATA[Freedom From Anxiety]]></title><description><![CDATA[FREEDOM FROM ANXIETY We get a lot of anxiety making decisions. It’s easy to get caught up in thinking it all over and taking everything...]]></description><link>https://katealderman.wixsite.com/earthstar/single-post/2017/09/25/freedom-from-anxiety</link><guid isPermaLink="false">5f9b444b857e8900177ca120</guid><pubDate>Mon, 25 Sep 2017 06:47:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e1b0e_de3db51295114234920c89ea9faaca3f~mv2.jpg/v1/fit/w_500,h_244,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Alderman</dc:creator></item></channel></rss>