Kate Alderman

I experienced many "ahah" moments during the Shamanic Womb Journey in Byron Bay with facilitator, Janine Ma-Ree. One of these was at some...

The Healing Power of Women In the heart of every woman there’s a longing to sit with sisters, to be open, connect deeply and share...

Cultural evolution is the change of culture over time. Our behavior is acquired from other members of our species through teaching,...

Just recently I had a realization. One of those Aha moments that makes you think “Well of course, why didn’t I consider this sooner?” So...

Enlightenment is not enlightenment without the physical body. The soul is energy, it’s pure consciousness, it’s very intelligent, and it...

After a near-death motorcycle accident in 2011, I began to realize that there was far more to life than my current experience. The...

I first started training in the gym in 2004. I was 23 years old and initially I saw weight training as the tool to achieve the femininely...

We never truly know other people. We never truly know ourselves. How can we? Change is constant. Our needs and desires are fluid and will...

We all know the recharging benefits of sunshine and nature; it’s filled with lifeforce energy. It’s wonderful to remember too that in...

FREEDOM FROM ANXIETY We get a lot of anxiety making decisions. It’s easy to get caught up in thinking it all over and taking everything...