Kate Alderman

Author: Kate Alderman Underneath every addiction is trauma. Generally our society doesn’t understand addiction. Addiction is not a...

Not always, but in many cases, people in male bodies believe, “it’s broken”, when often the underlying cause is performance anxiety. The...

Sometimes more or none is what’s needed to re establish a healthy balance. So yes, moderation in moderation too 😉 The questions to ask...

Breast Implant Illness Awareness Day - 13th February I had breast implants for 11 years. I had no idea they were making me unwell. I had...

When a girl becomes a woman, life can feel more serious, and so easily her embodiment of inner child is felt only as a memory. She loses...

“Stop touching yourself.” “No don’t do that.” It’s common for parents to project their own shame onto their children when they see...

I stand against FLUFF. I stand for ACTION and DOING. Many people have been asking - “What does Somatic mean”. Somatic: relating to...

Often comes with stress, lowered desire, and the frustration of anxiety from avoiding intimacy 😞 Penetrative sex use to be painful,...

December 2019 was pretty scary for me. On 3rd December I received the results for an ultrasound of some lumps I discovered under my arm....

For the last five months I’ve been studying Somatic Sexology pretty intensively. This is quite different to energetic practices in that...